Saturday, November 14, 2015

Hong Kong High School Students

Why is it that a man feels at his sexiest when he wakes up in the morning but a woman wants to go back to sleep? And why, late at night, when a woman is in the mood for love, is her man just lying there, snoring? It all comes down to hormones. Here's why our sex clocks don't always tick in time.

5 AM
Even before a man wakes up, his testosterone levels are at their peak -between 25-50 per cent more than at any other time of the day. That's because the pituitary gland -which governs the production of the male sex hormone -has been switched on in the night and levels have been steadily rising until dawn.

Women also make testosterone -the main sex drive hormone -but produce a fraction of the amount and it rises by only a tiny bit overnight. It is also kept in balance by oestrogen and progesterone. Men need only a normal amount of testosterone to feel like having sex. The raised levels in the morning means most men will wake up two to three times a week with erections.

6 AM
Slept well? A good kip is another reason a man may feel even more amorous in the morning. Studies have found that the longer and deeper a man has slept, the higher his testosterone levels. Research in the Journal of the American Medical Association shows getting more than five hours' sleep can raise male levels by an extra 15 per cent.

7 AM
While a man's levels of sex hormones are at their highest when he wakes up, a woman's are at their lowest. Male and female testosterone levels are at their highest at opposite ends of the day, so they are out of sync, says consultant gynaecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.

Downey says it takes more than hormones to get a woman in the mood, so men need to make an active effort."

Women's hormones rise and fall more over their monthly cycle than through the course of a day. At their height -midway through her cycle -a woman's levels of testosterone will be 30 times higher than at the start.

8 AM
As both sexes get ready for the day, levels of the stress hormone cortisol rise to help them wake up -and dampen the effect of sex hormones. Cortisol, studies show, lowers the sex drive of both men and women.

As the day goes on, men steadily make testosterone. The hormone is needed to trigger muscle growth and sperm production. Levels will fall and rise every 90 minutes through the day as part of the body's in-built clock.

Eating bread is not fattening!

The term human–animal hybrid or animal–human hybrid refers to an entity that incorporates elements from both humans and non-human animals.^[1]^[2]^[3]^[4]^[5]^[6] For thousands of years, these hybrids have been one of the most common themes instorytelling about animals throughout the world. The lack of a strong divide between humanity and animal nature in multiple traditional and ancient cultures has provided the underlying historical context for the popularity of tales where humans and animals have mingling relationships, such as in which one turns into the other or in which some mixed being goes through a journey.^[7] Interspecies friendships within the animal kingdom, as well as between humans and their pets, additionally provides an underlying root for the popularity of such beings.^[1]

In various mythologies throughout history, many particularly famous hybrids have existed, including as a part of Egyptian and Indian spirituality.^[2]^[7] According to artist and scholar Pietro Gaietto, "representations of human-animal hybrids always have their origins in religion". As well, "successive traditions they may change in meaning but they still remain within spiritual culture" in his view.^[2] The entities have also been characters in fictional media more recently in history such as in H.G. Wells' work The Island of Doctor Moreau, adapted into the popular 1932 film Island of Lost Souls.^[4] In legendary terms, the hybrids have play varying roles from that of trickster and/or villain to serving as divine heroes in very different contexts, depending on the given culture.^[7]

For example, Pan is a deity in Greek mythology that rules over and symbolizes the untamed wild, being worshiped by hunters, fishermen, and shepherds in particular. The mischievous yet cheerful character has the hindquarters, legs, and horns of a goat while otherwise being essentially human in appearance, with stories of his encounters with different gods, humans, and others being retold for centuries on after the days of early Greece by groups such as the Delphian Society.^[8]Specifically, the human-animal hybrid has appeared in acclaimed works of art by figures such as Francis Bacon.^[6] Additional famous mythological hybrids include the Egyptian god of death, named Anubis, and the fox-like Japanese beings that are called Kitsune.^[7]

Juice To Lower Cholesterol

Why is it bad to have high cholesterol?

When our cholesterol levels are high, especially the bad cholesterol (LDL), increases the risk of different types of diseases, including heart disease.
Excess blood lipids favors the forming plaques in the inside our arteries. These plaques are blocking our blood vessels and increasing the risk of heart attack or cerebral infarction (stroke).
It is therefore necessary to control our cholesterol levels.

What foods lower cholesterol?

A part of those who have made you the juice to lower cholesterol because they contain phytosterols , no other foods able to lower our cholesterol levels.

Olive oil:

We can consider as olive oil LIQUID GOLD, by its high content of monounsaturated fat and polyphenols (antioxidants), can reduce bad cholesterol and increase good cholesterol (HDL).

Blue fish:

Oily fish (tuna, salmon, mackerel, sardines, etc ..) are rich in omega-3 fatty acids that lower cholesterol and triglycerides.

Nuts:

These nuts also contain large amounts of omega-3, and for that reason help us regulate our cholesterol.

Chia seeds:

Chia seeds, and avoid constipation, protect our heart, favor the elimination of liquids and purifying our body for his great contribution of soluble and insoluble fiber, is rich in omega-3.

Juice To Lower Cholesterol

Ingredients:
-4 collard greens (kale, cabbage)
pineapple slices -2
-1 lemon (juice)
-1 cucumber
apple -1

Preparation:
You put all the ingredients in a blender, previously cut and add a little water, if you want, so it is not very thick.
If you want to do as slush, you can add water instead of crushed ice.

NOTE: if you like sweet, you can add a few leaves of stevia, a natural sweetener.

NUTRITIONAL INFORMATION

Cabbage:

It contains high doses of vitamin K
rich in iron, vitamin C, potassium and fiber.
Low in calories.
Great anti-inflammatory power, especially for processes of arthritis.
Protect your heart
Purifying

Pineapple:

Purifying
Rich in fiber
and anti-inflammatory by Digestive enzyme bromelain.
Stresses its potassium, iodine and vitamin C
Diuretic
prevents type 2 diabetes

Lemon:

Rich in vitamin C
facilitates the absorption of non-heme iron.
Prevents scurvy disease.
Promotes collagen formation
strengthens our immune system.
Alkalizes
Prevents premature aging.
It fights the effects of free radicals

Cucumber:

Ideal for diets for their few calories.
Protector of the gastric and intestinal mucosa.
satiating power
diuretic and cleanser.
Fights acne.
In our masks moisturizes and protects skin.

Apple:

It reduces cholesterol
Regulates blood pressure
is cardioprotective
reduces blood sugar levels
Digestive
protects our teeth and gums, helping to remove plaque.

I hope you liked the recipe !!!!! You know ... This blog feeds his comments .. So I thank them to tell me their experiences, whether they liked the taste, if you would remove something or you would add something! in short, everything you hear me, help me to improve and give me strength to keep going !!!

I have spent many post to the topic of weight loss. The overweight and obesity are problems of concern to many people and so continue to do my contributions and advice to enable them to achieve their goal.That said, I also realized by the questions they ask me throughout the week, which many people find it difficult to gain weight . Les uncomfortable to be very thin and that becomes a problem. For this reason, today's post is about various tricks so they can get fat, but healthy.
Gaining weight is easy if you do not have in mind the healthy habits, but that serves to gain weight if our health is affected ... So priority will help them gain weight without harm to health .

Tricks to fatten

Most times it costs us fat because our metabolism is faster than the rest of people . So we must consider this factor to achieve weight gain.

Limit aerobic exercise: Aerobic exercise is one in which the effort is moderate, and allows us to maintain a constant intensity and prolonged in time, without forcing our cardiovascular system. I mean ... run for more than 30 minutes at a steady pace and with our controlled breathing. With this we get? Lose weight and improve our resistance. The problem is that for those who lose weight easily, this type of exercise we thins quickly. So I recommend that you do not run more than twice a week. Then you can supplement it with toning exercises or power, to continue working the body and is not affected your physical form.

Quit smoking: If you are a smoker or a smoker, you should know that nicotine speeds up your metabolism. If you want to gain weight, only to eliminate this toxic habit of your life, you can get it. Without all that would earn health!

Limit consumption of stimulants: coffee, green tea, red tea, energy drinks, etc ... also accelerate your metabolism. Try to consume little. If you're addicted to coffee, you should not take more than one or two cups a day ...

Accompanies breakfast and snack with a smoothie hipercalórico: To gain weight should consume more calories. But it is important that you do wisely. Without you noticing! So, add to your breakfast smoothie or juice containing many calories you can be helpful. You take it in a minute and is equivalent to an entire full breakfast. The batter may be similar to the one I posted to train ( Beaten before training ) should contain nuts, banana or mango, oatmeal, ... etc.

Breakfast cereals and dried fruits: Cereals are rich in calories and very healthy. To toggle can also add to your diet toasted bread with olive oil. Furthermore dried fruits such as prunes, apricots and figs, you are high in calories and are a good source of fiber. So if you eat breakfast cereals, dried fruit and a smoothie over ... in sight it does not seem much, but is loaded with kcal !!

Mashed potatoes: mashed If you do that already in itself helps fatten the amount of carbohydrates it contains, always just add olive oil and milk. With that you get a more powerful without changing its appearance, taste or size plate.

Eat every 4h: Do not miss more than 4 hours between intake and over. Your body needs food and if you often do not get them, use the book .. and makes you lose weight. Do not give that option.

Fruit juice: We must drink two liters of water a day. You can replace one liter of water and add one liter of natural fruit juice. A fresh orange juice will provide about 500 kcal per day. It's not bad at all! Above you'll cover your daily requirement of vitamin C.

Carbohydrates at every meal: your meals should always have carbohydrates slow assimilation (pasta, rice, bread, potatoes, ...) If you eat only protein and not get fat salads ...

Nothing spicy: Avoid foods seasoned with spicy. These speed metabolism.

Add cheese to your omelets: If you make an omelet or omelette, add some variety of fatty cheese. It is not too much notice, but is a way to give much more consistency and especially calories! You can eat up to two per week if you have cholesterol problems.

Eat slowly: If you chew your food well and eat slowly, they are better assimilated in your body and will provide more nutrients and energy.

Cream and creams on your vegetables: You must continue to consume vegetables. They are essential in a balanced diet, but you can mix them with cheese or gratinarlas, making sauces with cream (cream) etc ...
Me for example I love broccoli baked with a cream sauce and then topped with parmesan cheese.

Maca, an Andean tuber that improves fertility

The Andean maca, a tuber that grows in Peru, in the Andes is having a great success thanks to its apparent effectiveness making it fertile men and women. In Peru for years that this food is used both to boost sexual desire as in cases of impotence and infertility .

He also attributed other somewhat mystical as to favor the conception of twins properties.
In recent years there have been tests to demonstrate the effectiveness of this natural remedy and have had very positive results. The conclusion was that in both sexes the Andean maca increased fertility.
Currently couples from around the world consume Maca to improve their fertility, noticing improvement in cases of infertility caused by functional problems. In addition to improving fertility and male impotence, Maca is a highly nutritious tuber , contains calcium, zinc, iron, various vitamins (C, E and B complex), potassium and phosphorus. It is a natural source of energy and contains carbohydrates slowly absorbed, so people with diabetes may well consume. It contains L-Arginine, an amino acid vasodilator effect which helps to improve blood circulation. Although there have been no cases which were produced unwanted effects, you should consult your doctor if you plan to consume maca for a long period of time. The maca is sold in pill, capsule or powder, in pharmacies and health food stores. They also sell prepared from Maca Andina with L-carnitine to improve male fertility because the concentration of L-carnitine in the semen is closely related to sperm quality.

Create fuel from carrots

In Spain, every year hundreds of thousands of tons of food unfit for consumption go to waste. In 2010 about 20% of the collected carrots (420,000 tons) were discarded . The sad reason is that nature has not made them as "beautiful" as some of his sisters, and thus are discarded in the selection process.
To reach the windows of supermarkets, grocery stores, greengrocers, etc ... before must meet quality standards where the form is evaluated, the size and obviously certain aesthetic characteristics of the food.

Luckily, a group of Spanish researchers , in collaboration with the Universidad Nacional del Litoral, in Argentina, have developed a method for some of these plant underutilized, particularly carrots, to be converted into fuel.

How you can become a carrot fuel?

According to Maria Rojas, a researcher at the department of organic chemistry and technical chemistry UNED, any product having carbohydrates, whether simple or complex, can be converted to ethanol by fermentation . "
The carrot has between 8 and 10% simple sugars, and 1% of starch, so from a fermentation process can obtain bioethanol .

Do you want a more technical explanation?

Carrot is processed into small pieces, it is then subjected to enzymatic hydrolysis, where larger molecules formed by glucose break. Once sugar is released, it starts the process of alcohol fermentation , where yeast is used, very similar to those used with wine or beer. These yeasts, which are nothing but fungi have the ability to convert sugar into ethanol and carbon dioxide. And ending, ethanol is purified by distillation, resulting in an alcohol with multiple energy potential.

Although this project is still under development, I think it's a smart way to take advantage of these foods that otherwise would be wasted.
In addition, these initiatives make this world a more sustainable place.
Sometimes we simply must use our ingenuity to convert or recycle things that apparently no longer useful.

The egg white helps to lower blood pressure

The egg , food nutritionally gives us great benefits, it has been marginalized and virtually expelled from the healthy diet . Why? Perhaps due to lack of information or erroneous beliefs that have spread among the population and given the bad reputation ...
Fortunately, in recent years, thanks to recent research, eggs are again occupying the place they deserve in our diet. The latest study at the University of Jilin, Changchun (China), has shown that the egg white could be an ally in the fight against hypertension .

Apparently all is due to a peptide (union of several amino acids). This peptide, inhibits or blocks the action of angiotensin converting enzyme (hormone that regulates inter alia blood pressure), reducing blood pressure more or less as a low dose of captopril , an antihypertensive drug.

Moreover, it appears that the heat does not alter the antihypertensive properties of the peptide, so the eggs could keep their benefits after cooking, made suitable, since crude is inadvisable consumption.

Now for the bad news ... so far only it has been investigated in animals, but soon the human study will take place. If the results are equally promising, soon will have another meaning egg in food.

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