Home remedy for fluid retention
Hello! We are in the navel and the week, Wednesday !! as you carry? Wishing to end? or strength to face whatever? I hope it's the second option !!
Have you tried any of the juices and smoothies that have published these days? I hope you liked it and if so especially that soon begin to feel the positive effects on your health !!
How these days I have often been asked if he knew of any fresh juice or smoothie for fluid retention and swelling or edema in the legs, I have prepared a green juice with this feature! just favor the elimination of liquids . In this way, you'll never recover or belly up and your legs will look thinner. really you notice the change in the body.
You must take it in the morning before breakfast. It is important that during the night do not take it, otherwise you have impaired sleep, urination. Remember that most times you will go to the bathroom ...
Ingredients:
-1 large slice of melon
apple -1
-3 tablespoons chia seeds
-2 tablespoons of apple cider vinegar
green asparagus -2
-2 kiwis
Preparation:
You put all the ingredients in a blender, previously cut and add a little water, if you want, so it is not very thick.
If you want to do as slush, you can add water instead of crushed ice.
NOTE: if you like sweet, you can add a few leaves of stevia, a natural sweetener.
NUTRITIONAL INFORMATION JUICE DIURETIC
Chia seeds:
Chia seeds are one of you more omega-3 rich foods. Besides avoiding constipation, protect our heart, favors the elimination of liquids and purifies our body for his great contribution of soluble and insoluble fiber.
Apple:
It reduces cholesterol
Regulates blood pressure
is cardioprotective
reduces blood sugar levels
Digestive
protects our teeth and gums, helping to remove plaque.
Asparagus:
Rich in fiber, vitamin C, vitamin K, flavonoids, potassium and iron.
They reduce our cholesterol levels thanks to phytosterols
purify our body and protect the liver and kidneys.
They care our skin thanks to its large supply of antioxidants.
Rich in glutathione, powerful antioxidant that is considered an anticancer great.
Kiwi:
Twice the vitamin C than oranges.
Rich in fiber.
Avoid constipation
favors the absorption of fats
keeps our skin youthful for longer
fights against the free radicals.
Cantaloupe:
Ideal for diets because of its high water content and low calories.
Source of fiber, provitamin A, vitamin C, folic acid and potassium.
Prevents diseases such as gout and arthritis.
It lowers bad cholesterol levels.
Promotes intestinal transit.
