Can not complain until Saturday I'm doing recipes so they can take care of your health! I hope the above recipes have given good results. Remember to leave me your comment! I want to know if they liked the taste and especially if you have noticed the benefits.;)
ANTIOXIDANT JUICE RECIPE
Since we are continually subjected to the action of free radicals generated by various factors such as; job stress, environmental pollution, lack of sleep, bad habits (snuff, alcohol, etc ..), it seemed appropriate to design an antioxidant juice (juice for my followers Central and South American) to fight those substances that oxidize our body and make us age prematurely every day ..
So here I leave the recipe for antiaging juice !!!!
ANTIOXIDANT JUICE
Ingredients:
-1 cup blueberries
-1 cup of blackberries
Beet -1/2
-1/2 carrot
cucumber -1/2
Preparation:
. You must put all the fruit in the blender, pre-cut and washed and peeled in the case of beet, carrot and cucumber
If you feel like it is a little more liquid can add a little water.
Bates everything until there is a homogeneous liquid and ready!
NOTE: . If you like it sweeter, a few leaves of Stevia (natural sweetener) or honey can be a good option
You can keep in the fridge up to 24 hours, but remember that vitamins are lost ... It is best to consume immediately.
Blueberries:
High in vitamin C
naturally antiseptic. They prevent urinary tract infections due to its anthocyanidins . Involved in cell regeneration processes facilitate iron absorption Antioxidants anticancer
Moras:
Rich in vitamin E, vitamin C, flavonoids, iron and phosphorus
rich in anthocyanins (antioxidant) which protect us from free radicals.
Promotes collagen formation
strengthens our defenses
reduce the risk of atherosclerosis
Prevent oral diseases (gingivitis, cavities, etc.)
They are cardioprotective
regulate the metabolism of fats and increase levels of good cholesterol (HDL)
anticancer effect
Carrot:
Rich in beta-carotene (provitamin A)
Regulates our cholesterol levels
Prevents premature aging of the skin
protects our eyes from external aggression
satiating effect
increases the number of red blood cells
Desintoxicante
Cucumber:
Ideal for diets for their few calories.
Source of fiber.
Protector of the gastric and intestinal mucosa.
satiating power
DiÃuretico and cleanser.
Fight acne by its astringent effect.
In our moisturizing masks and protects skin.
Beets:
Rich in fiber, iron, iodine and folic acid.
antianémico food.
laxative effect due to its high fiber content.
It strengthens the immune system,
reduces bad cholesterol (LDL).
Energizing because they are high in carbohydrates
Ideal for pregnant by its content in folate.
