Often mistakenly we think that the only alternative if we happen to lose weight is breast grilled chicken and salads of lettuce and tomato. Such diets are so monotonous doomed to failure and I think more than justified reasons. Who could be always eating grilled chicken unfinished hating all winged animals?
Is it true that when planning a diet either diet, training, define our body or increase muscle mass, must increase protein consumption to replace a percentage of carbohydrates, but not the diet should be dull and repetitive. Luckily the possibilities are endless and there are many sources to draw on for protein. Indeed, there are many plants that bring us almost as much protein as meat. Today I'll talk about 4 of these foods; Quinoa, tofu, seitan and legumes.
Is it true that when planning a diet either diet, training, define our body or increase muscle mass, must increase protein consumption to replace a percentage of carbohydrates, but not the diet should be dull and repetitive. Luckily the possibilities are endless and there are many sources to draw on for protein. Indeed, there are many plants that bring us almost as much protein as meat. Today I'll talk about 4 of these foods; Quinoa, tofu, seitan and legumes.
Plant foods rich in protein
Quinoa
Quinoa or quinoa, as it is known in South America, it is grown mainly in Bolivia and Peru.
No wonder the FAO (Food and Agriculture Organization) has named the food of the year in 2013. This food with amazing nutritional value , is the cereal proteins all over. Its protein content is twice that of any other cereal.
Some of the amino acids it contains, include lysine, an essential for brain development and arginine and histidine, critical to the growth and development of children amino acid.
No wonder the FAO (Food and Agriculture Organization) has named the food of the year in 2013. This food with amazing nutritional value , is the cereal proteins all over. Its protein content is twice that of any other cereal.
Some of the amino acids it contains, include lysine, an essential for brain development and arginine and histidine, critical to the growth and development of children amino acid.
Tofu
The tofu is tofu. An essential food in the Japanese diet. One of the world healthier diets.
is obtained from soy milk, being a special source of protein. Among 8gr and 10g of protein per 100g of tofu. Hence, it is a food looking and very valued among athletes, vegetarians and vegans.
In addition, low intake of calories and fat make it an ideal complement to any weight loss diet food.
On the other hand, those who need to lose cholesterol levels may turn to tofu. As a food of vegetable origin, cholesterol content is zero.
is obtained from soy milk, being a special source of protein. Among 8gr and 10g of protein per 100g of tofu. Hence, it is a food looking and very valued among athletes, vegetarians and vegans.
In addition, low intake of calories and fat make it an ideal complement to any weight loss diet food.
On the other hand, those who need to lose cholesterol levels may turn to tofu. As a food of vegetable origin, cholesterol content is zero.
Seitan
This food will have it very much because I have spoken of him in my last post. As I commented a few days ago, it is a food widely used in traditional Japanese and Chinese cuisine. The Seitan is wheat gluten and hence its texture is much like meat. Its protein content is very high and can reach 20g per 100g of product. Even more protein than some meats !! With the advantage of being of plant origin contain cholesterol.
Vegetables
Legumes are a very healthy source of protein. Not only bring us a lot of protein, but also help regulate our pace and intestinal flora thanks to fiber that gives us. This same fiber gives great satiating power and helps regulate and reduce our cholesterol, preventing cardiovascular disease.
Its low glycemic index and the ability to regulate blood sugar levels, they make it a highly recommended for people with food diabetes.
Especially lentils are rich in iron, so that in cases of anemia may be a food to be taken into account. That if to absorb iron from lentils should consume accompanied by some acidic medium, as it can be a rich orange juice.
Its low glycemic index and the ability to regulate blood sugar levels, they make it a highly recommended for people with food diabetes.
Especially lentils are rich in iron, so that in cases of anemia may be a food to be taken into account. That if to absorb iron from lentils should consume accompanied by some acidic medium, as it can be a rich orange juice.
I hope they have seemed interesting post and as I always say, any doubt that is generated will be happy to resolve it.
