Today I'll leave a list of tricks to lose weight. It is very simple tricks that will make you eat less without going hungry. I imagine that the latter has not liked? why you smile ... hehe
Tricks to eat less
Steamed, baked or grilled: If you avoid the excess oil, you'll eat more food and less fat.These cooking methods are the most recommended.
Eat slowly: The satiety begins about 20 minutes after they started eating. If you eat too fast not leave time to feel the feeling of fullness.
Drink two glasses of water before eating: If 10 minutes before lunch drink two glasses of water. At lunchtime you'll be a little fuller, eating less and eating less food cravings.
Start with vegetable salads: Prior pasta, rice, meat, etc ... always eat a plate of salad, or grilled vegetables. A part of that is a very healthy habit, because you bring lots of vitamins, minerals and fiber, avoid to eat more of other foods high in calories ...
Smaller plates: How long the brain sends it may seem silly, if you put the same food on a smaller plate, it will appear that the ration is bigger and therefore will not have to fill your plate. I assure you it works.
Be careful what you buy: Before going to the supermarket eat something. Go to the supermarket hungry is proven to make you buy food you do not need or contain excessive calories. Make a shopping list before you go out and buy stick to what's in it.
Turn off the TV: Eat with the TV distracts you and as a result end up eating more than necessary.
Only it brings to the table what you eat: Take the essentials. True that when you make a meal for many guests and filled the food table, everyone ends up eating like the world is running out ... we eat for your eyes! So the table only takes the right and no more.
Eat more times per day: Sometimes we fall into the error as we are on a diet, we eat fewer times a day. That can not be. All we get is to the meal with a brutal feeling hungry and then throw down everything. Ideally, do 5 to 6 meals, but lighter.
Use the less skilled hand can be another trick. Using hand with less skill, eat slower. You can also try using chopsticks. I love to wear them when I do Japanese or Chinese food. You entertain and loading least every bite, you end up eating less food.
None of sugary sodas: Are strictly prohibited. Two glasses of cola soda, you provide the same calories as a meal. Not to mention the amount of sugar they contain, favoring the emergence of diseases such as type 2 diabetes.
Consuming chia seeds, barley, oats and flaxseed: These 4 satiating foods have incredible power.
Calm your anxiety: Many times it is not eaten by hungry and if anxiety. when you feel that this happens. Try a tea infusion or relax for 10 minutes, controlling your breathing. It is proven that if you exceed the 10 minutes, the anxiety diminishes and can control it.
Red Plates: It has been shown that so unconsciously, our brain associates that color to something that we must be careful. Perhaps for traffic signs and traffic lights. The point is that if our dishes is red, eat less!
