Benefits of green juices

The green juice and detox smoothies are trending topic or theme of the moment, so it's time to clear up some doubts that come asking me for a while.
Of course, my version is not more like it, because I do not speak of miraculous fat burning effect . Well, if I speak ... but to refute that statement is categorically false. One thing is to facilitate the digestion of fat, it does, and quite another to burn fat.
The only ways to use backup power of our body is either eating fewer calories than you spend, or doing medium intensity aerobic exercise for over 30 minutes.
Well, there is another way to burn fat, but I do not recommend it ... ..

fat burning exercise

But do not get depressed either !!! I will discuss many of the real benefits that have these shakes.
First, whenever you offer a product like the panacea, beware! Green smoothies are very healthy . In fact, I'm the first to take one every morning before going to the gym. But if you really want to notice a change in your appearance and that is durable, you need a balanced diet and exercise. Green smoothies are not magic . And I like !!! To lose weight and especially to maintain it, you need two things, perseverance and effort . It's that simple and that complicated ... Then you wonder ... To serve green juices ? But so many things! Complementing a diet is ideal. Since it is a food that will provide many nutrients (iron, magnesium, phosphorus, potassium, chlorophyll, vitamin K, vitamin B, vitamin C, .. etc.) And few calories. We also help you stay hydrated. Sometimes we do not drink the water we should and this is a way to supplement the water shortage. Dehydration decreases our physical and mental performance. Remember! On the other hand, it is a natural medicine that will protect you from many diseases, thanks to the large amount of antioxidants they have. The green juice or green juices (how they are known by the Southern Cone) strengthen your immune system and fight to free radicals (molecules that damage cells and accelerate the aging process). In the image you see below shows some of his benefits.

What you did not think I had so many properties?

Sure after what you've read, even if you know that green smoothies has no effect burns fat , you want to prepare one of these delicious smoothies. Your health insurance will thank you and also helps you lose weight.
I leave a few recipes for green juice .
Focus on the recipes and not on what to ... REDUCE THE SIZE OF NATURAL WAY! = D

Do not mix these vegetables with dairy (milk, cheese or cream). Interfere with the absorption of iron from vegetables.
Also, if you add milk to these vegetables, to make liquefied, it will look more like a cream than a vegetable juice or a smoothie.