Ignoring your requests, which are numerous !!! lol I designed them a series of snacks orsnacks to snack between meals . Yes, always taking care that are easy to make, rich, light and healthy.
The idea is you do not have to go hungry throughout the day. I always tell them that abalanced diet should not be less than 5 meals a day (breakfast, midmorning, lunch, snack and dinner).
The healthy snacks that today I bring can be a very good choice of snack, to eat at work or snacks in case of an attack of hunger. Now you can stick with your goal of getting fit, eating something that was not in the plans, without guilt. REMEMBER ... .Ninguna diet works if it is too strict.
The fantastic thing about the kitchen is that you can create or modify your dishes to your liking. Everything depends on the imagination you throw at it!
The idea is you do not have to go hungry throughout the day. I always tell them that abalanced diet should not be less than 5 meals a day (breakfast, midmorning, lunch, snack and dinner).
The healthy snacks that today I bring can be a very good choice of snack, to eat at work or snacks in case of an attack of hunger. Now you can stick with your goal of getting fit, eating something that was not in the plans, without guilt. REMEMBER ... .Ninguna diet works if it is too strict.
The fantastic thing about the kitchen is that you can create or modify your dishes to your liking. Everything depends on the imagination you throw at it!
Healthy snacks
Mini sandwich
This snack gives you all the nutrients you need to stay a few hours without needing other food. Bring bread, tomato, cheese, carrots, ham, lettuce and a few drops of olive oil.
Among the vitamins include vitamin C tomato and lettuce, carbohydrates of wholemeal bread, vitamin A of carrots, calcium cheese and ham proteins. Not to mention the olive oil polyunsaturated fatty acids. IDEAL!
Among the vitamins include vitamin C tomato and lettuce, carbohydrates of wholemeal bread, vitamin A of carrots, calcium cheese and ham proteins. Not to mention the olive oil polyunsaturated fatty acids. IDEAL!
Macedonia
A fruit salad is definitely a good choice in any case! We should eat 5 servings of fruit daily of various kinds. So make a fruit salad is a quick solution to meet our daily needs of vitamins and minerals. One trick to cut fruit not rust. Add a little orange juice or lemon.
Oatmeal cookies, apple and raisins
You can make your own oatmeal cookies. It takes just 20 minutes to make. You just have to mix oatmeal, with applesauce or applesauce and raisins, and then put in the oven 20 minutes. In this way you make sure they do not contain added sugars and are completely natural. We provide lots of fiber and through it you'll feel satisfied for a while.
Toast with avocado and tomato
What better than a tostadita with that perfect blend that makes avocado with tomato?Definitely a very good example that you can snacking healthily!
Zucchini and cheese rolls
It is ideal to take to work idea when you do not have much time to cook. You can do it in a minute, cut the zucchini into thin slices and adding cream cheese type. If you want more protein. You can add smoked salmon. This great!
